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Kiss Off Mono!

Recognize the symptoms of this viral illness and how it's diagnosed and treated. 

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School Yourself on Scoliosis

Ferret out the facts on this condition that most commonly develops during the early teen years.

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Taming First-Day Jitters

If your child is heading back to school soon, these tips will help ensure a smooth transition.

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WELLNESS CENTER
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Hot weather, clear skies, and extra leisure time in the summer mean that many people spend hours in the sun. Lengthy sun exposure can raise the risk for skin cancer if you don't take steps to protect yourself.

    When a person is attempting to have a baby, fertile times become an important factor. Using information about your cycles will help to predict your more fertile times and when you will ovulate.

    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

      MULTIMEDIA

      A peak flow meter for asthma is like a thermometer for a fever - it helps you monitor what's going on inside your lungs by measuring airflow out of the lungs. The meter can tell you if your airways are narrowing well before asthma symptoms begin. Learn how to use a peak flow meter, how to find your "personal best," and how to set your peak flow zones.

      They're labeled with compelling names, such as Monster Energy and Rockstar. X-Game athletes sport their brands on jackets and hats. Energy drinks exude an ethos that attracts many children and young adults. Although these beverages may be considered

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